Yoga & selvutviklingsreise med Gentlemen's Coach og Riyas Babu

Eksempel program:

Day 1: Arrival

• 18:30 – Introduction: Meet Your Teachers – Breathing and Meditation

• 20:00 – Dinner

Day 2

• 07.00 – Morning Meditation

• 07.30 – Traditional Hatha Yoga Practice

• 09.00 – Breakfast

• 10.30 – Workshop: Are You Awake? – A Session on Awakening with John Andreas Workshop

• 13.30 – Lunch

• 14.30 – Introduction to Meditation: History, Methods, and Deeper Understanding

• 17.00 – Gentle Yoga, Meditation, and Yoga Nidra

• 19.00 – Dinner

Day 3

• 07.00 – Morning Meditation

• 07.30 – Traditional Hatha Yoga Practice Breathing and Gentle Yoga

• 09.00 – Breakfast

• 11.00 – Workshop: Goal Setting – The Importance of Goal Setting, Methods, and Programs Workshop:

• 13.00 – Lunch

• 14.30 – Workshop: Lifepurpose - Why it is important to live a life of purpose

• 17.00 – Breathing and Gentle Yoga

• 19.00 – Dinner

Day 4

• 07.00 – Morning Meditation

• 07.30 – Yin Yoga, Meditation, and Yoga Nidra

• 09.00 – Breakfast

• 11.00 – Workshop: Experience and Happiness – A Buddhist Perspective on Managing Stress, Trauma, and Anxiety

• 13:00 – Lunch

• 14.30 – Workshop: Happiness in the Digital Era – Navigating the Challenges of the Information Age to Find True Contentment

• 17.00 – Gentle Yoga, Breathing, and Yoga Nidra

• 19.00 – Dinner

Day 5

• 07.00 – Morning Meditation

• 07.30 – Breathing and Gentle Yoga

• 09.00 – Breakfast

• 11.00 – Workshop: Happiness Without Reason – Embracing Happiness in Everyday Life

• 13.00 – Lunch

• 14.30 – Workshop: Purpose & Spiritual relationships

• 17.00 – Yin Yoga, Breathing, and Yoga Nidra

• 19.00 – Dinner

Day 6

• 07.30 – Traditional Hatha Yoga

• 09.00 – Breakfast

• 11.00 – Workshop: Rewire Your Mind: The Hidden Influence of Mindset and the Subconscious mind

• 13.00 – Lunch

• 14.30 – Dynamic Meditation

• 18.00 – Final Ceremony and Reflections

Day 7: Departure

• 07.30 – Breakfast

• Departure